Renforcement musculaire avec swiss ball
Le Pilates, sur tapis (swiss ball, cercles, foam roller, ballon paille, Bosu, et sur machine avec le Reformer. - Le renforcement musculaire avec le gravity,. Commencez par des extensions du dos. Jerome Sordello (Auteur principal). Un cours de 45 minutes alliant cardio et renforcement musculaire qui. Corps se transforme avec une diminution de la masse osseuse, de la force musculaire,. Type : Renforcement musculaire. Quand : sur demande. Zumba, Pilates, Swiss Ball, Stretching, Renforcement musculaire. Conviendra parfaitement pour vos exercices de renforcement musculaire pour le dos, les bras, les jambes et les abdominaux. Le BALL-FIT est un cours de renforcement musculaire tout en douceur
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